If you live in a flat, noise is always a concern. Nobody wants angry neighbours or family members complaining about the sound of fitness equipment.
The good news: walking pads are usually much quieter than traditional treadmills, especially when used correctly. In this guide, we explain how loud a walking pad really is, what affects the noise and how to keep your setup neighbour-friendly.
If you are still deciding between a walking pad and a treadmill, you can also read our comparison guide: Walking Pad vs Treadmill – Which Is Better for Home?
How Noisy Is a Walking Pad Compared to a Treadmill?
Most of the time, the sound from a walking pad comes from two sources:
- The motor and internal parts
- The impact of your feet on the deck
Because walking pads are designed for lower speeds and lighter, steady movement, they usually:
- Have smaller, quieter motors
- Create less impact noise than running
- Vibrate less than full-size treadmills
In real life, many users describe the sound as similar to a quiet fan or someone walking on a wooden floor – noticeable, but not extreme.
What Affects Walking Pad Noise?
Several factors can change how loud your walking pad feels in your home.
1. Floor Type
- Hard floors (tiles, laminate, hardwood) usually create more vibration and echo.
- Carpet absorbs some of the impact but may reduce stability if the pile is very thick.
- Concrete floors (for example in a basement) often transfer less noise to neighbours.
2. Building Structure
- Older buildings with thin ceilings and wooden beams can transmit more vibration.
- Newer buildings with better insulation often handle the noise better.
3. Speed and Walking Style
- Higher speeds = more impact, more noise.
- Heavy stomping makes more noise than soft, controlled steps.
- Running on a walking pad (if the model even allows it) will always be louder.
4. Shoes or Barefoot
- Soft, clean indoor trainers usually produce less noise and protect the belt.
- Hard soles or outdoor shoes can be louder and wear the belt faster.
- Some people prefer walking in socks – this can be quiet, but make sure it still feels safe.
5. Maintenance
- A properly lubricated and aligned belt runs smoother and quieter.
- Loose parts or worn belts can cause rattling or scraping sounds.
Good news: most of these factors are under your control.
Simple Tips to Keep Your Walking Pad Quiet
Here are practical steps you can take to minimise noise and vibration in your apartment.
1. Use a Quality Floor Mat
- Place a thick fitness mat or treadmill mat under the walking pad.
- This helps absorb vibration and protects your floor from marks.
- It also reduces the “thump” sound that can travel to the flat below.
2. Start with Lower Speeds
- Begin at 2–3 km/h and see how the noise feels.
- Increase speed slowly – you may find you do not need high speed for work sessions.
3. Walk Softly, Not Heavily
- Try to place your feet gently, not stomping.
- Imagine “rolling” your foot from heel to toe in a smooth motion.
- This is better for your joints and quieter for your neighbours.
4. Choose the Right Time of Day
- Use your walking pad more during daytime or early evening.
- Avoid late-night sessions if you know your building has very thin walls or floors.
5. Check and Maintain Your Walking Pad
- Follow the lubrication instructions in your manual.
- Check that the belt is centred and not rubbing against the sides.
- Tighten any screws or bolts that may loosen over time.
Regular maintenance not only keeps the noise down, but also extends the life of your walking pad.
Is a Walking Pad Suitable for Apartment Living?
For most people, the answer is yes – especially if you follow the tips above.
Walking pads are designed with small living spaces in mind. They are:
- Lower and lighter than full-size treadmills
- Used at slower speeds
- Often quieter and easier to store
Many CITYSPORTS customers successfully use their walking pads:
- In small city flats
- In shared apartments with roommates
- In home offices with family members working or studying nearby
If you combine a quiet walking pad with a good mat and considerate use, it is very unlikely to cause serious noise problems.
How to Talk to Your Neighbours (If Needed)
If you are worried about possible complaints, it can help to be proactive:
- Let your direct neighbours know you have a small walking pad for gentle exercise.
- Explain that you will mainly use it during daytime and avoid late-night sessions.
- Offer to adjust times if they ever feel disturbed.
Most people appreciate the open communication – and many will be more tolerant once they know what the sound is.
Choosing a Walking Pad for Quiet Use
When selecting a model, look for:
- Motors designed for low-noise operation
- Stable frame and quality construction
- Reasonable maximum speed (you don’t need a running machine for workday walking)
- Deck size that fits your stride without forcing you to stamp or shorten your steps
At CITYSPORTS, our walking pads are built with home offices and apartments in mind, focusing on quiet motors and compact, stable designs.
👉 Start here: Explore the CITYSPORTS Walking Pad Collection
Want to Learn More?
If you are still exploring whether a walking pad is right for you, these guides can help:
- 10 Benefits of Using a Walking Pad While Working from Home
- Walking Pad vs Treadmill – Which Is Better for Home?
The right setup can give you more movement, better focus and healthier days – all without upsetting your neighbours.